Whatever the sport, upper body strength is critical. To build it, nothing beats my Power Push-Ups, which ensure a full range of motion and help strengthen the entire upper body. They’re tough but worth it!
upper body strength
Instructions for your Junior All-Star
- 1Set up like you’re doing a regular push-up.
- 2While counting slowly to three, lower your chest as close to the ground as possible.
- 3In a single count of one, quickly straighten your arms to push your back up to the starting position.
- Repeat five to ten times, three times a week.
TYSON’S PRO CHALLENGE:
Move your hands and elbows closer together to target your triceps.